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Join date: Jun 19, 2022
Nov 7, 2023 ∙ 2 min
REST Skill - Dialectical Behaviour Therapy
The REST skill supports our ability to slow down and take effective action when feeling dysregulated! Let's break down this skill step by...
Sep 7, 2023 ∙ 2 min
what I've learned since becoming a therapist
there have been many things I've learned as I've begin my journey to become a therapist. not only about my clients, but about myself. I...
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