a SPACE to GROW, HEAL,
and PRIORITIZE YOU
we HEAL when we FEEL, SAFE,
VALIDATED, AND CONNECTED.
I'M SO GLAD YOU'RE HERE
Better Life Therapy empowers clients in their mental health journey. Using evidence-based and non-pathologizing approaches, the hope is for clients to address parts of the Self that may be holding them back from the life they envision living.
HOW CAN I HELP
Work one-on-one either in-person or virtually to develop the tools and confidence to improve the relationship with yourself and others.
Gain insight and understanding as you work with your loved ones to cultivate strong and healthy relationships.
Get out of the office and into nature for Walk and Talk Eco-Therapy. Nature-focused therapy is an alternative evidence-based approach.
GENUINE AND AUTHENTIC CONNECTION CREATES MEANINGFUL CHANGE
the key to fostering long-term, meaningful change begins with the relationship between therapist and client. this belief begins at consultation to ensure therapeutic fit.
during the consultation process I work to understand your challenges, brief background information and discuss the therapeutic approach to ensure you are fully supported in your healing journey.